Weigh In record (no journal entry) for 15 July 2021
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1568 kcal
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Fat: 69.67g | Prot: 54.34g | Carbs: 142.07g.
Breakfast: Kaffee mit Milch, Banane, REWE Bio Braunes Mandelmus, Ja! Haselnüsse Gemahlen, REWE Bio Leinsamen Geschrotet, Chia-Samen, Kölln Kernige Haferflocken. Lunch: Ja! Körniger Frischkäse, Gekochtes Ei, REWE Reiswaffel. Dinner: Frankenseele Spätburgunder Trocken, Tacken Frische Senf Salatsoße, Gut & Günstig Tortilla Vollkorn Wraps, Schafskäse, Rucola. Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), REWE High Protein Eis Vanille Salted Caramel, Cappuccino, Kaffee mit Milch. more...
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2024 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 24 minutes. more...
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Gaining 4.2 kg a Week
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