Weigh In record (no journal entry) for 15 July 2021
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69 kg
Lost so far: 27.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 47.10g | Prot: 44.24g | Carbs: 140.84g.
Breakfast: Sari Roti Roti Sobek Coklat Keju. Lunch: Rumah Makan Sederhana Ikan Tongkol Asampadeh, Hati Ayam, Rumah Makan Sederhana Sayur Nangka , Bakwan, Nasi Putih. Dinner: Solaria Kwetiau Goreng. Snacks/Other: Tora Bika Cappuccino. more...
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Losing 1.4 kg a Week
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Sitinurfitria's Weight History
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