Weigh In record (no journal entry) for 15 July 2021
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59.8 kg
Lost so far: 3.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 82.87g | Prot: 88.41g | Carbs: 114.89g.
Breakfast: Смешанные Орехи, Омлет с Молоком, Авокадо Авокадо. Lunch: Dr. Korner Хлебец Рисовый, Суп с индейкой. Dinner: Яблоко, Банан, Смешанные Орехи, Помидоры, Оливковое Масло, Мираторг Стейк "Стриплойн" из Говядины. Snacks/Other: Банан, SAN Изолят Протеина, Ultimate Nutrition BCAA Powder 12000. more...
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1833 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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мария хлесткина's Weight History
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