Weigh In record (no journal entry) for 15 July 2021
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138.9 kg
Lost so far: 2.4 kg.
Still to go: 38.9 kg.
Diet followed: Reasonably Well.
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482 kcal
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Fat: 23.00g | Prot: 31.75g | Carbs: 37.25g.
Lunch: Каждый День Треска Филе в Кляре, Макдоналдс Салатная Заправка Масло и Винный Уксус, Макдоналдс Салат Овощной (без Заправки). more...
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Losing 2.8 kg a Week
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жиробас 3000's Weight History
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