Weigh In record (no journal entry) for 15 July 2021
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78.2 kg
Lost so far: 16.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 14.64g | Prot: 84.84g | Carbs: 80.34g.
Breakfast: Milky Way Шоколадный Батончик, Ehrmann Эрмигурт Пудинг Шоколадный. Lunch: Арбуз, Перловка Отварная, Куриное Филе Вареное. more...
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Losing 1.4 kg a Week
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