Weigh In record (no journal entry) for 15 July 2021
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56.3 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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579 kcal
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Fat: 17.42g | Prot: 50.81g | Carbs: 57.32g.
Breakfast: 삶은 계란, 과일 참외, 매일 매일두유 99.89. Lunch: 찐감자, 양배추, 양파, 닭가슴살. more...
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Losing 0.3 kg a Week
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