Weigh In record (no journal entry) for 15 July 2021
|
93.9 kg
Lost so far: 4.7 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
|
1353 kcal
|
Fat: 86.37g | Prot: 68.28g | Carbs: 90.22g.
Breakfast: Листья Салата. Lunch: Арбуз, Куриная Грудка, Помидоры. Dinner: Джаганнат Рафаэлло. more...
|
Losing 12.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|