Weigh In record (no journal entry) for 14 July 2021
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71 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2802 kcal
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Fat: 100.86g | Prot: 193.43g | Carbs: 281.43g.
Breakfast: Colun Leche Descremada sin Lactosa, Selección Café, Soprole Queso Mantecoso Quilque (17,8g), Sopraval Pechuga de Pavo, Fuchs Pan Calabaza-Nuez. Lunch: Queso Gruyere, Longaniza, Banquete Arroz Integral Multigrano, Iansa Lentejas , Pura Hoja Lechuga Española. Dinner: Hellmann's Mayonesa Light, San Jose Jurel Bajo en Sodio, Fuchs Pan Calabaza-Nuez, Adaptable Meals Boneless Pork Loin Backribs. Snacks/Other: Queso Gruyere, Plátano, Dole Manzana Verde, En Linea Cereales Hojuelas Sabor Chocolate, Colun Yoghurt Light. more...
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steady weight
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pablomelocid's Weight History
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