Weigh In record (no journal entry) for 15 July 2021
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77.5 kg
Lost so far: 7.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 26.00g | Prot: 39.86g | Carbs: 114.11g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Tempe Goreng, Daun Singkong, Nasi Putih. Dinner: Jagung Manis Kuning, Lumpia Udang, Sayur Bening Bayam, Nasi Putih. more...
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Losing 2.1 kg a Week
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Salsabila.ns's Weight History
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