Weigh In record (no journal entry) for 14 July 2021
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79.6 kg
Lost so far: 29 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1483 kcal
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Fat: 60.81g | Prot: 65.67g | Carbs: 167.64g.
Breakfast: Leite com Chocolate (Integral), Pão com Manteiga, Sadia Pão de Queijo. Lunch: Tomates, Alface, Swift Bife de Alcatra, Arroz Branco (Cozido). Dinner: 3 Corações Café Tradicional, Perdigão Margarina Claybom, União Açúcar Refinado, Nutri Vida Pão Integral Granola E Passas, Nutri Vida Pão de Milho Integral, Nestlé Requeijão Cremoso Light. Snacks/Other: Cacau Show Lá Creme Ao Leite, Cacau Show Mesclado. more...
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Losing 2.1 kg a Week
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Miller.Teixeira's Weight History
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