Weigh In record (no journal entry) for 15 July 2021
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54.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 76.18g | Prot: 60.42g | Carbs: 146.91g.
Breakfast: 全麦面包, 椰子水. Lunch: 面, 炒白菜, 红烧土豆, 猪大肠, 红烧狮子头. Dinner: 甜玉米, 番茄, 椰子水, 龙虾（烤制或红烧）, 罗森 五彩蔬菜色拉, 烤杂粮面包. Snacks/Other: 瓜子, 乐事 薯片. more...
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steady weight
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fudanjasmine's Weight History
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