Weigh In record (no journal entry) for 14 July 2021
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68 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 57.28g | Prot: 76.63g | Carbs: 203.24g.
Breakfast: Ovo Frito, Pão Francês, Café com Açúcar. Lunch: Salada de Folhas, Banana-da-Terra Frita, LAR Steak de Frango, Batatas Fritas, Hortifruti Batata Doce Cozida . Dinner: Eskimó Sorvete de Morango, Nestlé Leite Condensado, Vinho Tinto de Mesa, Contra-filé, Milho Verde Cozido. Snacks/Other: Macarrão Fresco (Cozido), Ovo, DIA Cajá Manga. more...
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2156 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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Monica Graciane's Weight History
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