Weigh In record (no journal entry) for 14 July 2021
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99.1 kg
Lost so far: 13.2 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 44.81g | Prot: 91.79g | Carbs: 182.67g.
Breakfast: Sam's Choice Uncured Turkey Bacon, Tea Unsweetened, All Whites 100% Liquid Egg Whites. Lunch: Discover Cuisine Chicken Tikka Masala and Basmati Rice. Dinner: Chicken Salad, Black Olives, Cucumber (Peeled) , Tomatoes, Adams Diced Onion, Best Foods Real Mayonnaise. Snacks/Other: Cantaloupe Melons , Grapefruit (Pink and Red) , Gala Apples. more...
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Losing 3.2 kg a Week
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suzettephillips's Weight History
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