Weigh In record (no journal entry) for 15 July 2021
|
70.8 kg
Lost so far: 0 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
|
|
1953 kcal
|
Fat: 73.54g | Prot: 126.00g | Carbs: 209.87g.
Breakfast: 현미밥, 두부, 참치김치찌개. Lunch: 참치김치찌개, 두부, 현미밥. Dinner: 두부, 참치김치찌개, 현미밥. Snacks/Other: 호두, 서울우유 서울우유, 초당옥수수, 미주라 통밀크래커. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|