fatima_lima's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

82.9 kg Lost so far: 22.1 kg. Still to go: 20.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

919 kcal

Fat: 28.20g | Prot: 35.31g | Carbs: 131.61g. Lunch: Aurora Linguiça Calabresa, Batatas Fritas sem Gordura, Feijão Preto Cozido, Ovo Estrelado. Dinner: Coca-Cola Coca-Cola, Ofner Coxinha de Frango com Catupiry, Habib's Esfiha de Queijo. Snacks/Other: Itambé Leite em Pó Desnatado, Banana Prata. more...

3064 kcal

Exercise: Hiking - 1 hour, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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fatima_lima's Journal, 14 Jul 21

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