Weigh In record (no journal entry) for 15 July 2021
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65.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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727 kcal
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Fat: 23.91g | Prot: 26.09g | Carbs: 107.23g.
Breakfast: Kalbe Slim & Fit Cookies Dark Chocolate, Pepaya. Lunch: Tahu, Labu Dimasak, Telur Rebus, Nasi Putih. Dinner: Cap Cay Kuah, Telur Rebus, Nasi Putih. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 2.1 kg a Week
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DEBBYCINTY's Weight History
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