Weigh In record (no journal entry) for 15 July 2021
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75.9 kg
Lost so far: 3.3 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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1294 kcal
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Fat: 59.89g | Prot: 73.05g | Carbs: 123.20g.
Breakfast: Lontong, Selai Kacang Halus (dengan Garam), Sate Ayam. Lunch: KFC Chicken Breast Original Recipe, Nasi Putih, Sambal Matah. Dinner: Sayuran Rebus (tanpa Daging), Telur Rebus, Shirataki Mie Kering. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.5 kg a Week
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anies sasa's Weight History
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