Weigh In record (no journal entry) for 15 July 2021
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69.6 kg
Lost so far: 0.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 81.17g | Prot: 114.30g | Carbs: 41.55g.
Breakfast: カカオニブ, サクラ印ハチミツ, ブルガリアヨーグルト プレーン, 冷凍ブルーベリー. Lunch: セブン-イレブン 小松菜のおつまみナムル, 鯖の塩焼き, はつ, ほっけの開き. Dinner: ローソン マカロニサラダ, 鯖の塩焼き, 唐揚げ. more...
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Gaining 2.5 kg a Week
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