Weigh In record (no journal entry) for 15 July 2021
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72.8 kg
Lost so far: 7.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1780 kcal
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Fat: 38.87g | Prot: 136.11g | Carbs: 223.77g.
Breakfast: 켈로그사 프로틴 그래놀라 요거트큐브&베리, 그릭요거트. Lunch: 혼합 샐러드 채소, 더브레드블루 유기농 통밀 100, 닭가슴살. Dinner: 고기와 또는 새우넣은 야채와 월남쌈. Snacks/Other: 하리보 골드베렌, 아메리카노, G7 블랙커피. more...
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steady weight
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aelen101's Weight History
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