Weigh In record (no journal entry) for 18 February 2014
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72.1 kg
Lost so far: 14.7 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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1928 kcal
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Fat: 34.81g | Prot: 107.15g | Carbs: 316.43g.
Breakfast: Molico Leite Desnatado em Pó, Café, Batata Doce Cozida, Melancia, Gema de Ovo Cozida, Clara de Ovo Cozida, Banana Prata. Lunch: Melancia, Frango Grelhado (Pele Não Consumida), Frango Grelhado, Tomates Cereja, Camil Arroz Parboilizado, Feijão Carioca Cozido. Dinner: Frango Grelhado, Batata Doce Cozida. Snacks/Other: Abacaxi, Laranja Pêra. more...
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3037 kcal
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Exercise:
Desk Work - 12 hours and 2 minutes, Bicycling (very fast) - 28/kph - 40 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 5/kph - 6 minutes, Resting - 2 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 102.9 kg a Week
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Alexie Laytynher's Weight History
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