Weigh In record (no journal entry) for 15 July 2021
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53.9 kg
Lost so far: 13.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1137 kcal
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Fat: 86.61g | Prot: 68.98g | Carbs: 15.74g.
Lunch: Honest 어니스트 유기농 엑스트라버진 코코넛오일, CU 호유란. Dinner: 고디바 초콜릿, 소스바른 돼지갈비 바베큐. more...
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Losing 6.3 kg a Week
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