Weigh In record (no journal entry) for 15 July 2021
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76.9 kg
Lost so far: 16.6 kg.
Still to go: 76.9 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 128.00g | Prot: 82.68g | Carbs: 43.26g.
Breakfast: 그로브 아보카도오일, 달걀, 야쿠르트 내추럴플랜 클래식 (200ml). Dinner: 강된장, 상추, 열무김치, 오이 (껍질 포함), 가지무침, 들기름, 그로브 아보카도오일, 차돌박이. Snacks/Other: 코카콜라 제로콜라, 디카페인 커피. more...
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Gaining 2.1 kg a Week
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zmbrella13's Weight History
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