Weigh In record (no journal entry) for 15 July 2021
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58.4 kg
Lost so far: 3.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 59.13g | Prot: 50.35g | Carbs: 190.39g.
Breakfast: ABC Sambal Asli ABC, Tumis Buncis, Telur, Sari Roti Roti Tawar (1), Sari Roti Roti Tawar (2). Lunch: Telur, Indomie Soto Banjar Limau Kuit, Pecel, Telur, Nasi Putih. Dinner: Bayam Dimasak (dari Segar). Snacks/Other: Yakult Yakult, Deka Wafer Roll, Deka Wafer Roll Choconut, Serena Klik Crackers. more...
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Losing 1.9 kg a Week
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Annisa Okt's Weight History
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