Weigh In record (no journal entry) for 14 July 2021
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85.7 kg
Lost so far: 13.2 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2453 kcal
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Fat: 128.92g | Prot: 123.74g | Carbs: 205.54g.
Breakfast: Sundown Triple Omega 3-6-9, Nestlé Leite Moça, Fazenda Bela Vista Leite Integral, Café, Mamão Papaia, Qualitá Granola Tradicional com Mel, Jasmine Aveia em Flocos Finos Integral, Danone Yopro 15G High Protein Coco Cremoso. Lunch: Bisteca de Porco Grelhada, Bacon, Laranja Pêra, Limão, Torresmo, Mandioca Frita, Couve Refogada, Milano Biagio Linguiça de Pernil Fina, Costeleta de Porco no Forno ou Grelhada, Aurora Linguiça Paio, Arroz Branco (Cozido), Feijoada. Snacks/Other: Bomba de Chocolate, Abacaxi, Morangos, Mamão Papaia, Manga Palmer, Queijo Brie, Amêndoas, Madero Maionese, Abobrinha, Tomates, Fazenda Bela Vista Queijo Minas Frescal. more...
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2538 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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