Weigh In record (no journal entry) for 15 July 2021
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74.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 12.43g | Prot: 24.37g | Carbs: 104.40g.
Lunch: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Stevia Sweetener, Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Kopi, Telur Goreng. more...
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Losing 2.1 kg a Week
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puspa arum's Weight History
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