Weigh In record (no journal entry) for 15 July 2021
|
74.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
635 kcal
|
Fat: 12.43g | Prot: 24.37g | Carbs: 104.40g.
Lunch: Nasi Putih. Dinner: Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Low Fat High Calcium, Tropicana Slim Stevia Sweetener, Alfamart Selai Strawberry Jam, Sari Roti Roti Tawar Gandum (2), Kopi, Telur Goreng. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puspa arum's Weight History
|