Weigh In record (no journal entry) for 08 July 2021
|
74.1 kg
Lost so far: 8.6 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1802 kcal
|
Fat: 85.11g | Prot: 68.98g | Carbs: 193.74g.
Breakfast: Blue Band Goede Start, Krentenbol, AH Dikke Rijstwafels Meergranen, Pindakaas. Lunch: Ketchup, Tosti Ham en Kaas. Dinner: Hamburger met Mayonaise en Tomaten op Broodje. Snacks/Other: AH Fruitsalade. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moosiskriebel's Weight History
|