Weigh In record (no journal entry) for 14 July 2021
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66.4 kg
Lost so far: 14.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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990 kcal
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Fat: 51.77g | Prot: 33.76g | Carbs: 101.46g.
Breakfast: Chocolate Quente (feito com Leite Integral), Pão Integral. Lunch: Perdigão Salsicha, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Água com Limão, Manteiga (com Sal). more...
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Losing 0.2 kg a Week
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_madulembre's Weight History
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