Weigh In record (no journal entry) for 14 July 2021
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64.1 kg
Lost so far: 0 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 34.02g | Prot: 90.76g | Carbs: 146.67g.
Breakfast: Cepêra Ketchup Tradicional , Bimbo Rap10 Muitofit, Queijo Mozzarella, Seara Peito de Peru, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim. Lunch: Coca-Cola Coca-Cola, Batatas Fritas, Torresmo, Arroz Branco (Cozido). Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Yoki Farelo de Aveia, Mel, União Açúcar Mascavo, Mavalério Cacau em Pó, Italac Leite Integral. Snacks/Other: Bolo de Milho. more...
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Gaining 2.3 kg a Week
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torialves's Weight History
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