Weigh In record (no journal entry) for 18 February 2014
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87.2 kg
Lost so far: 0.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2014:
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979 kcal
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Fat: 24.21g | Prot: 56.19g | Carbs: 135.77g.
Breakfast: Candia Lait Écrémé Silhouette, Kellogg's Spécial K Pépites aux 5 Céréales. Lunch: Picard Poêlée de Champignons à la Forestière, Banane, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), d'Aucy Betteraves Rouges Assaisonnées en Dés. Dinner: Poulet Grillé Rôti ou Cuit au Four, Yoplait Yopa!, Haricots Verts(Congelés), Carrefour Coleslaw. more...
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Losing 3.5 kg a Week
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