Weigh In record (no journal entry) for 14 July 2021
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86.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 45.05g | Prot: 58.44g | Carbs: 103.56g.
Breakfast: Maçã, Pão Integral, Queijo Minas, Itambé Leite Desnatado Zero Lactose, 3 Corações Cappuccino Diet. Lunch: Lacta Bombom Sonho de Valsa, Bisteca de Porco Grelhada, Yoki Farofa Pronta, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Café com Açúcar, Itambé Leite Desnatado Zero Lactose, Forno de Minas Pão de Queijo Tradicional. more...
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Gaining 0.3 kg a Week
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samyrafb's Weight History
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