Weigh In record (no journal entry) for 14 July 2021
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93.8 kg
Lost so far: 6.5 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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1179 kcal
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Fat: 44.53g | Prot: 98.94g | Carbs: 91.04g.
Lunch: Broto Legal Feijão Carioca, Azeite de Oliva Extra-Virgem, Alface, Sadia Meio da Asa de Frango (Tulipa), Camil Arroz Branco Cozido. Dinner: Azeite de Oliva Extra-Virgem, Filé de Frango Grelhado, Brócolis, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Banana Nanica, Ovo (Inteiro), Garoto Chocolate em Pó Solúvel 50% Cacau. more...
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Losing 4.2 kg a Week
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Gaferrero's Weight History
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