Weigh In record (no journal entry) for 14 July 2021
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73.8 kg
Lost so far: 4.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 28.60g | Prot: 48.32g | Carbs: 153.32g.
Dinner: Subway 6" Chicken Breast, Tesco Custard Creams Biscuits, Asda Rich Tea Biscuits. Snacks/Other: Asda Nice Biscuits, Semi-Skimmed Milk, Sugar, Semi-Skimmed Milk, Sugar, Semi-Skimmed Milk, Sugar, Semi-Skimmed Milk, Sugar. more...
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Losing 1.3 kg a Week
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Hippohero's Weight History
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