Weigh In record (no journal entry) for 14 July 2021
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83.5 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 62.43g | Prot: 44.02g | Carbs: 219.80g.
Breakfast: Lipton Ice Tea Şeftali, Dondurma. Dinner: Beyaz Ekmek, Yaş Pasta, Tavuk But, Pirinç Pilavı. Snacks/Other: Magnum Double Karadut ve Böğürtlen . more...
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Gaining 0.3 kg a Week
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