Weigh In record (no journal entry) for 13 July 2021
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65 kg
Lost so far: 1.9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1064 kcal
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Fat: 30.33g | Prot: 78.72g | Carbs: 121.76g.
Breakfast: Panco Pão 100% Integral Zero, Vigor Requeijão Cremoso Tradicional, Growth Supplements 80% Whey Protein, Growth Supplements Maltodextrina. Lunch: Suco de Laranja Natural, Arroz Branco (Cozido), Carne de Panela, Alface, Feijão Carioca. Dinner: Rúcula, Vigor Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Queijo Minas, Acelga. more...
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648 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Hiking - 15 minutes, Apple Health - 22 hours and 45 minutes. more...
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Losing 5.3 kg a Week
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