Weigh In record (no journal entry) for 14 July 2021
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49.9 kg
Lost so far: 19.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 19.83g | Prot: 23.03g | Carbs: 84.33g.
Breakfast: Mamão Papaia, Café, Bauducco Cereale Toast Integral, Tirolez Creme de Ricota Light. Lunch: Mamão Papaia, Abobrinha, Repolho-Roxo, Legumes Cozidos, Camil Feijão Preto Temperado Cozido, Ovo Mexido. Dinner: Granfino Goma de Mandioca Hidratada, Tomates, Queijo Meia Cura. Snacks/Other: Gengibre, Água, Melancia. more...
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Gaining 1.4 kg a Week
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Millena_03's Weight History
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