Weigh In record (no journal entry) for 14 July 2021
|
74 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1244 kcal
|
Fat: 57.71g | Prot: 93.25g | Carbs: 90.50g.
Breakfast: Susu Kedelai, Soto Ayam. Lunch: Soto Ayam. Dinner: Dancow Susu, Soto Ayam. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
novita maulidia's Weight History
|