Weigh In record (no journal entry) for 14 July 2021
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83.9 kg
Lost so far: 4.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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2349 kcal
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Fat: 96.52g | Prot: 154.13g | Carbs: 206.02g.
Breakfast: Caperucita Queso Manchego Rebanado Reducido En Grasa , San Rafael Salchicha de Pechuga de Pavo, La Sierra Frijoles Bayos Refritos, Lala Queso Panela Light, PAM Pam, Huevo, San Juan Claras de Huevo, Ligeritas Tortillas, Herdez Salsa Casera. Lunch: Valentina Salsa, Verduras al Vapor, Pescado Blanco (Cocido), Arroz Blanco. Dinner: Lala Queso Panela Light, La Costeña Salsa Ranchera, Coca-Cola Sprite, Caperucita Queso Manchego Rebanado Reducido En Grasa , Dolores Chilorio de Atún Aleta Amarilla, Sanissimo Tostadas de Maíz Horneadas, Milpa Real Totopos para Chilaquiles, La Sierra Frijoles Bayos Refritos, La Costeña Salsa Verde para Enchiladas. Snacks/Other: Monster Monster Lo-Carb, Nature's Heart Super Trail Mix, Yoplait Griego sin Azúcar Mango , Nescafé Dolca. more...
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Losing 6.3 kg a Week
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