Weigh In record (no journal entry) for 08 July 2021
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97.8 kg
Lost so far: 22.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2089 kcal
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Fat: 65.25g | Prot: 109.49g | Carbs: 267.58g.
Breakfast: Café Expresso, Café, Lidl Chinois. Lunch: Banane, Saumon Cuit, Pomme de Terre Rôtie, Café Expresso. Dinner: Cantaloup (Melon), Alsa Flan Vanille, Oasis Tropical, Bœuf, Carottes Cuites, Pois Chiches Secs Cuits, Couscous (Cuit). more...
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Losing 0.1 kg a Week
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alitifoura's Weight History
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