Weigh In record (no journal entry) for 14 July 2021
|
52.3 kg
Lost so far: 7.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
813 kcal
|
Fat: 19.23g | Prot: 28.23g | Carbs: 136.11g.
Lunch: Atemoia, Mexerica, Sadia Nuggets Crocante 100% Peito de Frango, Farofa, Couve Refogada, Feijão Preto Cozido, Arroz Branco (Cozido), Lentilhas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Ibituruna Vitamina de Frutas, Ovo Cozido. more...
|
|
308 kcal
|
Exercise:
Swimming (moderate) - 48 minutes, Apple Health - 23 hours and 12 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilaakamine's Weight History
|