beth.ghizzo's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

65.5 kg Lost so far: 9.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1349 kcal

Fat: 67.69g | Prot: 36.97g | Carbs: 149.75g. Lunch: Empada de Frango, Juréia Pepino em Conserva, Ovo Cozido, Aipim (Cozido), Calabresa. Snacks/Other: Giassi Bolo de Chocolate Mesclado, Cookie com Pepitas de Chocolate (Receita Caseira ou Comprado). more...

1945 kcal

Exercise: Hiking - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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beth.ghizzo's Weight History

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beth.ghizzo's Journal, 14 Jul 21

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beth.ghizzo's Weight History