DeiseAlves26's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

86.4 kg Lost so far: 2.6 kg. Still to go: 16.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

784 kcal

Fat: 27.15g | Prot: 39.20g | Carbs: 99.98g. Breakfast: Banana Nanica. Lunch: Ovo Cozido, Abóbora Cabotia. Dinner: Abóbora Cabotia, Ovo de Codorna, Frango Assado. Snacks/Other: Nestlé Nescau, Banana Nanica, Cheetos Salgadinho de Requeijão . more...

2407 kcal

Exercise: Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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DeiseAlves26's Journal, 14 Jul 21

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DeiseAlves26's Weight History