Weigh In record (no journal entry) for 14 July 2021
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90 kg
Lost so far: 9.2 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 53.47g | Prot: 68.67g | Carbs: 93.93g.
Breakfast: Orégano, Sol Brilhante Queijo Minas Frescal, Ovo Mexido, Native Açúcar Demerara, Café com Leite Desnatado. Lunch: Del Valle Suco de Pêssego Light, Borges Azeite de Oliva Extra Virgem , Couve-Flor Cozida (de Couve-Flor Fresca), Alcatra Grelhada, Aipim (Cozido). Dinner: Del Valle Suco de Pêssego Light, Danubio Cream Cheese Light, Perdigão Presunto, Sol Brilhante Queijo Minas Frescal, Visconti Pão de Forma Integral. Snacks/Other: Tangerinas, Ovo Mexido, Sadia Salsicha, Banana. more...
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Losing 0.2 kg a Week
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maryguerr's Weight History
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