Weigh In record (no journal entry) for 14 July 2021
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83.8 kg
Lost so far: 50.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 74.58g | Prot: 81.15g | Carbs: 204.30g.
Lunch: Purê de Abóbora, Cebolas, Ovo Cozido, Alcatra Grelhada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Vale Fértil Pepino em Conserva, Sadia Peito de Peru Defumado (40g), Philadelphia Cream Cheese Original, Gomes da Costa Atum Em Pedaços Ao Natural, Ovo Frito. Snacks/Other: Brownie, Brigadeiro. more...
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2687 kcal
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Exercise:
Hiking - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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