Weigh In record (no journal entry) for 14 July 2021
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73.3 kg
Lost so far: 4.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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462 kcal
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Fat: 17.97g | Prot: 18.56g | Carbs: 54.58g.
Breakfast: Wagner Pizza Chicken. Lunch: Ferrero Hanuta. more...
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Gaining 0.5 kg a Week
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