Weigh In record (no journal entry) for 14 July 2021
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78.6 kg
Lost so far: 6.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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445 kcal
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Fat: 15.99g | Prot: 43.80g | Carbs: 33.67g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix French Vanilla . Lunch: Lengkeng, Terung Dimasak, Tumis Kangkung, Nila (Ikan) (Dimasak, Panas Kering), Sup Kentang. Snacks/Other: Lengkeng. more...
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Losing 1.1 kg a Week
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