Weigh In record (no journal entry) for 14 July 2021
|
58.5 kg
Lost so far: 7.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
845 kcal
|
Fat: 46.98g | Prot: 37.95g | Carbs: 71.97g.
Breakfast: Café. Lunch: Hacendado Sandia , Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Hacendado Fideuá de Marisco. Dinner: Hacendado Mini Bombón Doble Chocolate, Pascual Nata Montada Azucarada, Piña, Salmón al Horno o a la Parrilla, Verdura Hervida. Snacks/Other: Almendras. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tifuda1965's Weight History
|