golemvk's Journal, 14 Jul 21

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1кг в неделю

120.4 kg Lost so far: 11.6 kg. Still to go: 30.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1257 kcal

Fat: 76.55g | Prot: 70.77g | Carbs: 64.51g. Breakfast: Чай, Новгородский Бекон Зельц Новгородский Заливной . Lunch: Макдоналдс Большие Креветки (4), Хлеб Черный, Говядина, Лисий Нос Минога Жареная в Маринаде. Snacks/Other: Яблоко. more...

3353 kcal

Exercise: дрессировка собаки - 1 hour, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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