Weigh In record (no journal entry) for 14 July 2021
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75.2 kg
Lost so far: 16.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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597 kcal
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Fat: 20.64g | Prot: 54.73g | Carbs: 47.76g.
Breakfast: Vigor Grego Zero Gorduras, Bauducco Cereale Cacau Aveia e Mel. Lunch: Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Abobrinha Refogada. Dinner: Swift Carne Moída de Patinho , Purê de Batata Doce. Snacks/Other: Hershey's Special Dark 60% de Cacau. more...
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Losing 0.4 kg a Week
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lorena.oliveira's Weight History
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