Weigh In record (no journal entry) for 14 July 2021
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51.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 50.27g | Prot: 79.44g | Carbs: 135.20g.
Breakfast: Italac Leite Semidesnatado, Banana Caturra, Pão Integral, Ovo. Lunch: Pepino (Descascado), Alface, Tomates, Batata Doce Cozida, Brócolis, Ovo Mexido. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Maçã, Granola, Integralmedica Whey 100% Pure, Danone Iogurte Natural Desnatado . more...
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1930 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Treadmill - 16 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 16 hours and 14 minutes, Sleeping - 6 hours. more...
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Losing 0.1 kg a Week
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paolasilv's Weight History
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