dubochek03's Journal, 14 Jul 21

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Weigh In record (no journal entry) for 14 July 2021

87 kg Lost so far: 11 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2021:

1502 kcal

Fat: 69.85g | Prot: 89.33g | Carbs: 135.95g. Breakfast: Кабачковые Оладьи. Lunch: Кабачковые Оладьи, SPAR Рассольник Ленинградский с Говядиной. Dinner: Prime Star Стеклянная Лапша «Фунчоза» с Курицей и Овощами. Snacks/Other: Нектарины, Творог 5%, Магнит Пирог Сметанник. more...

3581 kcal

Exercise: Working - 6 hours, Yoga - 1 hour, Cooking - 8 hours, Resting - 1 hour, Sleeping - 8 hours. more...

steady weight

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dubochek03's Journal, 14 Jul 21

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